Peace & Serenity

Gather round and let's dive into the world of outdoor camping, shall we? I've just returned from an epic four-day adventure in the frigid Northern Thai Mountains and boy, do I feel revitalised! Now, listen up, because heading outdoors isn't just a barrel of laughs, it's actually good for your health. Yep, you heard me right! Science says that embarking on an outdoor escapade comes with some serious health perks.

I'd simply like to write about what I think is a good way to start this year, start each day and then let this be the feeling of the day, the year, the now. This way it doesn't belong to anyone, no one came up with it, there is no book to buy, no course to go on, no subscription and no further questions should be required, perhaps a re-read until it sinks in.

Want to kick off your last morning of the year like a boss? Well, it's time to wave goodbye to those snooze button marathons and stop zooming around like a hyperactive race car. That's not how you set yourself up for success. Instead, you've got to take charge of your own "energy boost" and decide how you want to handle the chaos that inevitably comes your way.

I don’t know about you but I definitely feel at this time a constant cacophony of information, technology, and responsibilities inundates our senses, and the idea of silence and stillness might seem like a rare luxury. However, embracing moments of quiet and stillness can have profound benefits for our mental, emotional, and physical well-being. In this article, we'll explore why silence and being still are essential in our busy lives and how they can positively impact various aspects of our existence.

In a world filled with constant noise and distractions, the pursuit of a peaceful and balanced life has become a universal aspiration. You may think running Ancient Purity is the most incredible job, a lot of it is managing things, planning, replying to many messages, things go wrong, it's a business. We also have a building full of products , then a warehouse full of boxes, then we have a shop.